Mijas | Spain
Crossfit RDS in la Costa del Sol
Book your next Crossfit travel with Sports Club Tour and come to La Costa del Sol.
We are glad to present you the new Crossfit RDS Riviera, located 25 min. from Málaga Airport, inside a sport complex Riviera Sport Center. We offer the possibility to join Crossfit RDS in a variety of travel packages, which include all kinds of services, round-trip transportation from the airport, accommodation, different boarding options, professional training, extras activities and leisure.
Offering a distinct style of fitness training Combining elements from Gymnastics, Olympic weightlifting, Sprinting, Rowing and Core Conditioning to improve overall Flexibility, Strength, Speed, Endurance and Agility.
Our training regimen utilizes a functional approach to fitness designed to prepare and strengthen you for everyday life, both in and out of the gym.
Crossfit RDS provide only the best in coaching and programs, our workouts using functional movements mixed with high intensity workouts that are constantly varied, to promote positive changes in performance which allows to see results quicker.
But most importantly we want you to have FUN while you train. With a friend, partner or along side another CrossFitter we want to make your hour a day with us the best experience possible.
Olympic Lifting Class every week at CF RDS
Olympic Weightlifting is a great way to enhance your speed, coordination, flexibility and accuracy while bringing more power and balance to your daily workouts.
If combined with good nutrition and sound recovery you can build amazing fitness conditioning, superior cardiovascular conditioning and a physique to back it up. Weightlifting boosts the core, as well as the glutes, upper back, triceps and grip.
So, if you are looking to improve your basic technique or you just want to become a better athlete make sure to try out CrossFit RDS Olympic Lifting class each week.
Riviera Sport Club offers a complete range of services, complementing with the extra services any kind traveller profile and giving to the customer the opportunity to enjoy a full sport experience.
- 6 Clay courts
- 5 Padel courts
- Crossfit center
- Yoga, Pilates
- Pro academy
- Bar & restaurant
- 200m. from the beach
- Outside services
Meet Head Coach Marco
Specialising in CrossFit, Strength, Olympic Lifting and personalised Body Transformation.
I Grew up in Italy and spent many years as a Pro Basketball player.
I was introduced to CrossFit in Spain five years ago and from then I was hooked. Loved the workouts and the community that comes with it.
I love studying human movement and pushing the limits of what is possible in the gym.
Me and my wife Tracy have run a successful CF box in England for four years but decided to come back to where it all started and build a community here in Mijas.
I promise that it will change your life as it has changed ours.
CrossFit Judges Course
CrossFit Olympic Weightlifting
CrossFit Strongman Certificate
CrossFit Level 1 Certificate
MMA Fitness Trainer Level 1
Osteopathy Level 1
FIPCF instructor (Italian Federation OlympicWeight Lifting)
Diploma ISSA Personal Training (International Sports Sciences Association)
Master ISSA Biomechanics
Kettlebell Certification- Virgin Active Rome
Applied Sports Dietary Sciences -Virgin Active Rome
2003 – 2007 Student University Faculty of Medicine and Surgery. – University in Lined Rome Tor Vergata.